a place to practice

a place to practice

relaxation and yoga outside, and leave the hectic life of the city behind ...at the ranch Upstate New York

http://youtu.be/L3NeAQF879U

The Ten Renewal Processes:

1. Changing your perception Focus on growing younger and living longer.

2. Restful - Allow the body and mind to get regular, deep rest.

3. Healthy Food- Manage your diet, exercise your hunger level & consume foods from all six tastes and many colors on a daily basis.

4. Nutrients- Use nutritional supplements wisely.

5. Mind/Body- Enhance the integration between your mind and body.

6. Exercise - Make a conscious choice to stay physically active.

7. Toxins- Eliminating toxins from every aspect of your life including toxic substances, toxic food, toxic relationships and toxic emotions.

8. Creativity-Cultivating flexibility by letting go and creativity which involves intention, incubation, and incarnation.

9. Love -Nurturing love in your life benefits your physical, emotional, and spiritual well-being.

10. Youthful- Cultivate your sense of wonder. A youthful mind is dedicated to continual expansion and learning. A youthful mind thrives on new experiences and new knowledge.